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6 Steps to Ending Bad Eating Habits A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I
1 Pound Of Fat = 3,500 Calories There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an
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16 Ways to Burn Stubborn Body Fat Eat less ... lose weight?!? Here's the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a